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33: Hunter Copeland and Gary Drisdelle

33: Hunter Copeland and Gary Drisdelle

FromReal Health Conversations


33: Hunter Copeland and Gary Drisdelle

FromReal Health Conversations

ratings:
Length:
30 minutes
Released:
Dec 2, 2011
Format:
Podcast episode

Description

LINKS MENTIONED IN EPISODE 33- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Hunter Copeland's "Hunting For Health"- "Hunting For Health" podcast- Gary Drisdelle's "Healthyism"- Gary Drisdelle on Facebook- "Start treating obesity as a disease"- "WI Judge: No Right to Produce or Eat Food"
Recipes:
Tortilla Wrap (Without the Tortilla!) by Gary Drisdelle

One large head of leaf lettuce or romaine lettuce
1 cup of Shredded organic cheese
1 ea Diced red and yellow peppers
1 Diced cucumbers
4 Shredded carrots
1/4 Diced red cabbage
One large lightly fried onions
2 Sliced Avocados
Medium size jar of organic salsa sauce
Small tub of organic sour cream
6 Scrambled eggs
 
Pre wash and dry the lettuce
Lay out all ingredients in separate dishes on table each with own spoon
Pile leafs of washed lettuce on separate plate
 
That's it.
About 8 servings
 
Kids love this! You can go wild with this and add just about anything. If you are vegetarian, add more veggies and make a guacamole as an additional binder.
Tossed Spice Chicken Thighs by Hunter Copeland
I'm  in favor of folks eating more fish as well as red meats, but this is an easy chicken recipe that my family seemed to like and I thought I would share.
Ingredients:
1 pound of chicken thighs (works w/ chicken legs)
dried rosemary
sea salt
black pepper
garlic powder
paprika
melted butter or coconut oil
Preparation:
Preheat your oven to 375 degrees. Pat the chicken legs dry. Brush with either melted butter or coconut oil and sprinkle with each spice. You may vary them depending on your taste preferences.  We have tried it with different spices and diffeent amounts.  It is good regardless. Sage and rosemary work well.  Bake the chicken in a shallow baking dish and when you notice liquid flowing from it, baste the droppings back over the top of the chicken.  Also,this recipes isn't as good with breast meat.  Use the fattier chicken parts -thighs or legs.
http://www.huntingforhealth.com/2011/05/tossed-spice-chicken-thighs.html
Released:
Dec 2, 2011
Format:
Podcast episode

Titles in the series (100)

Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.