6 min listen
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Currently unavailable
The Magic Health Bullet that Makes Everything Better (It Doesn’t Involve Diet or Exercise!)
FromWell Beyond 40
Currently unavailable
The Magic Health Bullet that Makes Everything Better (It Doesn’t Involve Diet or Exercise!)
FromWell Beyond 40
ratings:
Length:
8 minutes
Released:
May 13, 2015
Format:
Podcast episode
Description
Even one night of poor sleep can knock fat-burning and stress hormones out of balance. It becomes a surefire recipe for disaster. In this podcast, I provide practical tips about how to get a substantial night’s sleep, leaving you refreshed, focused, and burning fat all day.
Released:
May 13, 2015
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40