In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved JJ after this call - you don't want to miss it! Topics: 1. All about JJ, her background, and her book the Virgin Diet [5:37] 2. Food allergy testing  [11:43] 3. Leaky Gut and the "everything in moderation" myth [14:35] 4. The 21-day "sweet spot" [24:15] 5. Making food quality and healing foods easy [30:53] 6. Using fat for fuel [36:40] 7. Calories in Calories out myth [40:08] 8. Tips to manage stress in extreme circumstances [44:32]