1 min listen
A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.
FromYoga Today
ratings:
Length:
4 minutes
Released:
Mar 12, 2014
Format:
Podcast episode
Description
Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com
Released:
Mar 12, 2014
Format:
Podcast episode
Titles in the series (38)
YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar: Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today