51 min listen
John Limansky, MD on biohacking, supplements, bloodwork, keto for children, and so much more!!
John Limansky, MD on biohacking, supplements, bloodwork, keto for children, and so much more!!
ratings:
Length:
95 minutes
Released:
Oct 6, 2017
Format:
Podcast episode
Description
In this podcast episode, Dr. John Limansky and I dive into some of the science behind the ketogenic diet. We talk about biohacking on keto to customize the diet for your own unique needs. We touched on some of the different diet variations such as strict and cyclical ketosis. We even talked a bit about vegan and vegetarian diets. Dr. Limansky shed some light on supplement use with keto. He also covered some of the details around testing bloodwork and how your markers may be different while following a ketogenic lifestyle. We even talked about implementing the ketogenic diet for your children. He brought a TON of knowledge to the table and I had a blast recording this podcast so I hope you enjoy listening to it!
Released:
Oct 6, 2017
Format:
Podcast episode
Titles in the series (100)
Matt Maiwald on performance enhancing drugs and competition prep: On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding. We also talk about his history with the sport and his coaching business. by The Keto Savage Podcast