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EP005: A Wake Up Call from his Doctor Led Kevin Curry to his New Fit Life: Making healthy eating affordable and tasty

EP005: A Wake Up Call from his Doctor Led Kevin Curry to his New Fit Life: Making healthy eating affordable and tasty

A partire dalThe Fit2Fat2Fit Experience


EP005: A Wake Up Call from his Doctor Led Kevin Curry to his New Fit Life: Making healthy eating affordable and tasty

A partire dalThe Fit2Fat2Fit Experience

valutazioni:
Lunghezza:
53 minuti
Pubblicato:
Sep 29, 2015
Formato:
Episodio podcast

Descrizione

For years Kevin says he just couldn’t master the whole diet thing until his doctor gave him a wake up call. His original blog was intended to hold himself accountable for his food choices and lifestyle but his message resonated to both English and Spanish speaking communities. He now has the number one food app and says the real key to good health is nutrition. 
 
Key Takeaways:
[:18] Low net carbs & high quality protein in Quest bars
[3:24] Who is Kevin Curry?
[4:16] I couldn’t master the whole diet thing, then I had a wake up call
[6:26] I started my blog to help myself but then other people needed help too
[9:04] Understanding the addiction of food
[12:23] Building the physique of your dreams
[15:12] I wanted to delay the real world so I taught hip hop dance
[19:20] I caught a lot of flack for reaching out so much
[20:53] Kevin’s typical day is better in the summer
[24:44] A pre-workout meal and a post-workout meal
[28:24] Don’t buy processed stuff from the store
[29:51] $60 bucks a week for food is all I had so I had to make it work
[34:04] It’s deliberate that there is no diet related to my recipes
[34:51] Vegan recipes are so creative
[36:30] I naturally appeal to women but I have 60% male audience and 40% female
[37:27] I do a traditional body building routine 4 times a week
[40:08] The Lightning Round
[46:01] Just drink water
[46:48] It would be hard for me to a fit2fat2fit experience
[48:58] How to contact Kevin on social media - Get the app
 
Mentions:
Quest Nutrition
Fit Men Cook
No Cheats Needed
Fit2Fat2Fit
2Fitathome
Tough Mudder
@Fitmencook
 
Pubblicato:
Sep 29, 2015
Formato:
Episodio podcast