54 min listen
EP156: Bucking the System Because the System is Misinformed
EP156: Bucking the System Because the System is Misinformed
ratings:
Length:
48 minutes
Released:
Aug 14, 2018
Format:
Podcast episode
Description
Imagine going through school to become a dietician and then giving up your license because you realized everything you had learned was wrong. That is what happened to Drew’s guest, Cassie Bjork. Cassie works with clients on the mental and emotional side of fitness and she transforms women’s lives. She is the international bestselling author of Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss, a speaker, adventure traveler, and founder of the VeroVive line of vitamins. If you like the podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [5:13] Cassie helps women identify the missing piece of their weight loss puzzle. [7:05] Cassie's transformation came when she was studying to become a dietitian. [16:34] The basis for past nutrition policy was a study conducted by the Sugar Research Foundation. [22:22] Giving up her Dietitian license was liberating for Cassie. [27:57] Takeaways from Cassie's book, Why am I Still Fat? [30:37] Emotional strategies for transformation include self-care. [36:08] So, what should I eat and how often? [41:05] How Cassie maintains her healthy lifestyle. Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club Mentioned in This Episode: Cassie’s Website Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss @cassiedotNET Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Released:
Aug 14, 2018
Format:
Podcast episode
Titles in the series (100)
EP006: Extreme Weight Loss - Creating the Show with Executive Producer Matt Assmus: Extreme Weight Loss compared to The Biggest Loser. by The Fit2Fat2Fit Experience