Dr. Vera Tarman — author of Food Junkies: The Truth About Food Addiction — returns to the podcast to share her incredible story of food, drug, and alcohol addictions.
 
Here’s what we talked about:
 
2:50 – Dr. Tarman’s personal story of food, drug and alcohol addictions and hitting rock bottom.
 
17:58 – What food addiction really looks like.
 
19:53 – The science and reality behind food addiction.
 
22:34 – The addiction continuum and why food addiction is so hard to diagnose. 
 
26:48 – Food addiction vs. addictive food. Does dieting = food addiction?
 
28:45 – The emotional side of food addiction and eating disorders. 
 
31:30 – The brain of a food addict.
 
36:41 – Antidepressants, neurotransmitters and your brain. 
 
39:00 – Insights into the food industry, the “bliss spot” and why you don’t know about any of it. 
 
40:46 – Dr. Tarman’s thoughts on trigger foods and food addiction programs. 
 
47:58 – Ideas and resources about elimination, treatment, substitution and individualized healing.
 
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Hosted by Sean Croxton of Underground Wellness.