38 min listen
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Currently unavailable
132 – Half Size Me: Why Strength Training Helps Women Lose Weight With Kellie Davis
FromHalf Size Me
Currently unavailable
132 – Half Size Me: Why Strength Training Helps Women Lose Weight With Kellie Davis
FromHalf Size Me
ratings:
Length:
48 minutes
Released:
Aug 18, 2014
Format:
Podcast episode
Description
In this episode of Half Size Me, Heather talks to Kellie about how Kellie began to eat more and gained muscle for her first power lifting competition how Kellie changed her view of the scale what she recommends for people with a large amount of weight to lose and want to start strength training why eating well is important if you want […]
Released:
Aug 18, 2014
Format:
Podcast episode
Titles in the series (100)
How To Get Back on Track With Your Habits | HSM 536: Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re... by Half Size Me