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220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss
FromHalf Size Me
Currently unavailable
220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss
FromHalf Size Me
ratings:
Length:
46 minutes
Released:
Apr 25, 2016
Format:
Podcast episode
Description
In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Lorna about why tracking your food can help with emotional eating how to use creativity, instead of food, to stay focused on weight loss how she learned weight loss is a process that’s about refocusing yourself daily and much more! To join The Half Size Me™ […]
Released:
Apr 25, 2016
Format:
Podcast episode
Titles in the series (100)
Coaching Karolina, Part 1: Weight Regain, Binge Eating, and More | HSM 547: Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re... by Half Size Me