60 min listen
Episode 55: Autumn
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
57 minutes
Released:
Sep 26, 2017
Format:
Podcast episode
Description
This week on The Living Experiment, we’re talking about Autumn. This is the final installment in a series of episodes we’ve built around Dallas’s Seasonal Model of Health, and if you’ve listened to the others, you know they all include explorations of the physical, mental, emotional and social aspects of the season. In this episode, we consider Autumn’s contracting energy. We look at how it encourages our bodies and minds to wind down the high energy of summer and, as Dallas puts it, "start coming home" for the winter to come. From seasonal nutrition, fitness, and sleep recommendations to self-care and decluttering wisdom based in Chinese Five Element Theory, we share suggestions rooted in science and personal experience. And of course we offer you some autumnal experiments to help you make the most of this beautiful season in your own way. Get full show notes and resources at http://livingexperiment.com/autumn/
Released:
Sep 26, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 3: Lonely: This week on The Living Experiment, we talk about Lonely — the experience and stigma of that feeling, and the negative impacts it has on our well-being. We explore some of the reasons more of us are feeling lonely these days, and how we can get out... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.