52 min listen
Episode 87: Fats
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
72 minutes
Released:
Jul 9, 2018
Format:
Podcast episode
Description
This week on The Living Experiment, we're talking about Fats — the role they play in healthy eating, and the fact that a lot of what we've been told about them is all wrong. From the healthy fats your body probably needs more of, to the inflammatory fats it most definitely does not, we share what we know about America's most misunderstood macronutrient. We explain why low-fat diets are generally not helpful for weight loss, and why saturated fats are not the dietary evil you've been led to believe. We look at the fascinating role fats play in metabolism, health, mood, mental function and more. And we help you pick better fats as often as you can. Finally, we offer you some experiments so you can reconsider the role that fat-rich foods play in your own life. Get full show notes and resources http://livingexperiment.com/fats/
Released:
Jul 9, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 2: Healthy vs. Hot: What's the difference between “Healthy” and “Hot”? We share what those descriptors mean to us, and how our definitions have evolved over time. We address the problem of hyper-perfected ideals in the media, the downsides of chasing aesthetics... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.