53 min listen
#113: A Seasonal Guide for Fall & Winter: What to Eat & How to Live
#113: A Seasonal Guide for Fall & Winter: What to Eat & How to Live
ratings:
Length:
19 minutes
Released:
Oct 5, 2018
Format:
Podcast episode
Description
To everything, there is a season, including us. As much as we don't have to live seasonally in the way we eat, thanks to the fresh produce section at the grocery store supplying everything nearly all year long or even live seasonally, our body still adjusts to the changing of the season. You might not recognize it at first, but I think if we all peered a little longer we could see our bodies needs change with the seasons. Your need for sleep increases, your cravings change and your bodies ability to stay warm diminishes. That's just the tip of the iceberg. Often our thirst increases, our ability to handle stress decreases and our urge to cuddle up under warm blanket skyrockets. These changes are all part of the seasonal cycle at work in and on your biological processes that are working to control your immunity, mind, metabolism, hormones, sleep cycles and more. The problem is, we live in an age where we aren't forced to change seasonally, even though our body always is. This resistance to change is causing a lot of harm to these biological processes leading to seasonal affective disorder, weight gain, moodiness, exhaustion, weakness and more. The good news - it's so easy to change. It just means working with your body instead of against it and helping it to stay warm and moist all winter long. In this podcast, I tell you exactly how to do that. Learn more: https://simplerootswellness.com/113
Released:
Oct 5, 2018
Format:
Podcast episode
Titles in the series (100)
#005: Tips and Tricks To Eating Real Food with Kristin Marr: Kristin and her husband Dustin have an overwhelming passion to help others. As they watched food heal their son they have taken a real food life to heart, made it overly practical and easy for everyone to achieve. Kristin is a master in natural... by Made For Living Well