8 min listen
#165: Monday Motivation: Why Positive Thinking Isn't Enough
#165: Monday Motivation: Why Positive Thinking Isn't Enough
ratings:
Length:
13 minutes
Released:
Jun 24, 2019
Format:
Podcast episode
Description
Research is mounting for the health benefits of positive thinking. From enhancing your mood, reducing anxiety and depression, lessening pain, and even helping your body to heal - the power of the mind is monumental. But there is a reason to believe that positive thinking isn't enough. That you need more than just a mind change - you need action. Learn why positive action makes all the difference. Learn more: https://simplerootswellness.com/165
Released:
Jun 24, 2019
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Is It Healthy To Hold Your Poop?: It seems like such a weird question, but in todays episode I will talk about the importance of bowel movements and if it is actually okay to hold it in. It's a question that a lot of people have, but nobody talks about. by Made For Living Well