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185: Proven Spiritual Methods For Wellness And Weight-Loss with Sophie Uliano & The JingSlingers
FromFood Heals
Currently unavailable
185: Proven Spiritual Methods For Wellness And Weight-Loss with Sophie Uliano & The JingSlingers
FromFood Heals
ratings:
Length:
66 minutes
Released:
Jan 2, 2018
Format:
Podcast episode
Description
Affectionately known as Mary Poppins for the new millennium, Gorgeously Green’s Sophie Uliano is a New York Times bestselling author passionate about helping people live life in a more holistic way (check out her previous episode 178). And you know our other two guests from episodes 112, 151 and 179, Joy and Jay the Jing Slingers, superfood organic chefs, experts in anti-aging, longevity and tonic herbalism, and authors of the Food with Benefits recipe book. They’ve cracked the code to create culinary masterpieces packed with health-boosting superfoods and tonic herbs. We couldn’t think of anyone better to start the year with! Let’s set those New Year intentions! How can we feel more empowered, more gorgeous, and healthier than ever? First tip: resolutions are out! New year’s resolutions simply don’t work. In fact, over 90% fail. Why? One reason is because when we set ourselves rigid goals, we set ourselves up to not carry them through long term, and this leads to feelings of shame, blame and judgement. The underlying emotion is: I’m not good enough. And that feeling makes positive change almost impossible, and keeps you feeling like a failure. So much for a “happy” new year! We all want change because we think it’s going to make us happier. It might be losing weight, getting a new job, buying a bigger house, getting married. But that’s the lie. Because happiness doesn’t come from external factors. Happiness comes within. If you can be happy by being grateful with what you have right now, you’re vibrating at a higher energy, and that’s when beautiful things happen. So why not ditch the new year’s resolutions, and have a new year’s evolution instead? Evolve to be more at home and comfortable in your own skin, be more present, and be there for those who matter in your life. Here are our New Year VIP Health Panel’s tips on making your 2018 happier and healthier than ever! • Take baby steps—otherwise you won’t keep it up long term. Make small manageable goals that are sustainable. • Return to the present—when you’re present, time becomes more malleable. It’s not about the coming year: it’s about the now. • Change the way your talk to yourself. Set intentions in a gentle way and trust in the flow of the Universe. • Have a rampage of gratitude. Wake up and be grateful for your pillow, the roof over your head, the comfort of your body… If you start your day with gratitude, you open your heart to see the beauty all around you. • Open yourself to guidance. The Universe will steer you to the right path. • Expand your perspective to get yourself out of the ego state that locks you into your mind. • Be willing to take what you want—there’s no need for shame. • Be grounded in the present—what’s going on with you right now? Journaling can help you work out what you’re feeling, and let go of difficult emotions. • Realize that the ups and downs are all part of the experience of life, and part of being human. Experiencing the darker emotions helps you to appreciate the lighter ones. • Allow yourself to feel the whole range of your emotions. Even depression can lead you to something better. Tips to release weight in a healthy way: • Know where your weight came from. • Be really clear about why you want to lose weight and where you want to be. • Get to know your body, it will help you work out the best diet for your unique needs. • Weight-loss is a metabolic and hormonal response—you need to take a long-term sustainable approach. Crash diets don’t work. It’s about quality of food and nutrients. • Exercise is a huge component of health—strength training can turn your body into a fat burning machine. Challenge yourself to do something you couldn’t easily do last week, or change it up and do something completely different. • Focus on a whole food plant-based diet. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to bei
Released:
Jan 2, 2018
Format:
Podcast episode
Titles in the series (85)
134: How X-Factor Star Drew Ryniewicz Overcame Teen Bullying and Learned to Be Herself Fearlessly: Singer and X-Factor star Drew Ryniewicz overcame harassment by cyber trolls to follow her dreams and become a successful musician. She shares her inspiring story with us and reveals her secrets to staying happy and healthy. by Food Heals