18 min listen
Can Fat Fuel the Athlete? | Mastering Nutrition #33
Can Fat Fuel the Athlete? | Mastering Nutrition #33
ratings:
Length:
82 minutes
Released:
Jul 8, 2017
Format:
Podcast episode
Description
In this episode, we look at whether fat can fuel the athlete. We begin with the physiological principles involved, then take a look at the evidence from studies swapping fat for carbs to see how it impacts athletic performance. This episode is brought to you by US Wellness Meats. I use their liverwurst as a convenient way to make a sustainable habit of eating a diversity of organ meats. They also have a milder braunschweiger and an even milder head cheese that gives you similar benefits, as well as a wide array of other meat products, all from animals raised on pasture. Head to grasslandbeef.com and enter promo code “Chris” at checkout to get a 15% discount on any order that is at least 7 pounds and is at least $75 after applying the discount but under 40 pounds (it can be 39.99 lbs, but not 40). You can use this discount code not once, but twice!
Released:
Jul 8, 2017
Format:
Podcast episode
Titles in the series (100)
007: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn't Enough: In this episode I describe why a set of two yoga blocks has beenone of my best low-cost investments in the last year, playing avariety of unexpected roles around my apartment, and allowing me tomake major strides in increasing the diversity of... by Mastering Nutrition