27 min listen
Carbs and Sports Performance: The Evidence | MWM Energy Metabolism Cliff Notes # 18
Carbs and Sports Performance: The Evidence | MWM Energy Metabolism Cliff Notes # 18
ratings:
Length:
12 minutes
Released:
Sep 26, 2017
Format:
Podcast episode
Description
Can fat fuel intensity in a competitive athlete? This lesson takes a critical look at the commonly cited evidence in favor of a neutral or beneficial effect of low-carbohydrate or ketogenic diets on sports performance, as well as key pieces of conflicting evidence. Bottom line? Fat can fuel duration, but probably can never fuel your peak intensity, just as the physiology would predict. For the full episode, go to chrismasterjohnphd.com/mwm/2/18 Sign up for MWM Pro for early access to content, enhanced keyword searching, self-pacing tools, downloadable audio and transcripts, a rich array of hyperlinked further reading suggestions, and a community with a forum for each lesson.
Released:
Sep 26, 2017
Format:
Podcast episode
Titles in the series (100)
003: The Sugar Conspiracy -- Trading One Nutritional Boogeyman for Another: In his April 7, 2016 piece in The Guardian, "The Sugar Conspiracy" Ian Leslie argues that the politics of nutrition has blinded us to the fact that sugar is more deserving than saturated fat of the status of dietary arch-villain and that the... by Mastering Nutrition