Here’s the recording of the February 1 Ask Me Anything! 30 CMJ Masterpass subscribers sat in on a Zoom session with me last Friday and asked me whatever they wanted about nutrition. We talk about bone meal for calcium, K2 and heart palpitations, low white blood cell counts, lowering anxiety at night and getting better deep sleep, probiotic cycling, fat intake and familial hypercholesterolemia, negative consequences of taking baking soda too much for too long and what to do instead, the lymphatic system and fat metabolism, intolerances to food and supplements, electrolytes after sauna use, heart rate variability, SIBO, H. pylori, protein on keto, hair mineral analysis, SpectraCell, and more. Listen in to hear my answers!If you’d like to participate in the next Q&A, consider joining the CMJ Masterpass. Use this link to get a 10% lifetime discount: https://chrismasterjohnphd.com/masterpass/masteringnutrition This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I'm an advisor to Ample, and I use it to save time when I'm working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.” This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, "living" collagen, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral In this episode, you will find all of the following and more: Ask Me Anything Show Notes 13:20 Alternative bone meal powders to Whole Bone Calcium from Traditional Foods Market 15:54 Nutritional causes of low white blood cell count and possible solutions 18:09 Supplements that may lower anxiety at night and improve heart rate variability during sleep 24:40 Brands, forms, and dosage recommendations for nicotinamide riboside and nicotinamide mononucleotide 27:08 Dosage recommendations for berberine 27:50 Supplements that may increase deep sleep 31:18 Brands and dosage recommendations for CBD oil 31:31 Probiotics brand and cycling recommendations 33:19 Is Theracurmin as effective as Meriva Curcumin for arthritis? 39:19 Best clinical way to monitor COMT function if you have already tested for SNPs 43:10 How would you address normal TSH but low T4? 47:38 Should you be more concerned about overall fat intake or saturated fat intake with familial hypercholesterolemia? 50:59 Concerns about long-term bicarbonate supplementation and other suggestions for raising pH 58:08 Could magnesium hydroxide be absorbed via skin and cause hypermagnesemia? 58:40 The relationship between Lp(a) and cardiovascular disease 01:00:23 The role of the lymphatic system in fat metabolism 01:01:41 If your cholesterol is high, how do you avoid having a large burden of oxidized LDL? 01:08:16 Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities in general 01:17:24 Heart palpitations as a result of vitamin K2 supplementation and whether increasing calcium intake could help 01:21:10 Best formula and dosage of no-carb electrolytes to take at night to optimize sleep, especially after sauna use 01:22:35 Can a low-carb diet cause waking up in the middle of the night? 01:30:24 Why would a male have low blood levels of calcium? 01:32:21 What to do about low cortisol 01:33:19 What supplements would you recommend for a ketogenic diet? 01:35:09 Recommended brands of resveratrol and