29 min listen
Food Rules Part 1
ratings:
Length:
27 minutes
Released:
May 5, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Everyone has diet rules they try to bring to the table with each diet. Problem is you have about 1000 of them and it screws you up on your latest "overhaul." Today is part one. There are so many stupid rules out there this topic needs two episodes! We cover: Should I eat fat? What exactly is a healthy fat? Do you eat real dressing or low fat? How much water do I need and why do I even need it? Count calories or not? Are macros important? Should I stop eating at certain time of day. It's a load of good information that will likely surprise you!
Released:
May 5, 2017
Format:
Podcast episode
Titles in the series (100)
Weekends: Get the Free Course here: https://phit.click/freecourse Do you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your excuses and shows you how to visualize not only how your weekend will play out... by Losing 100 Pounds with Corinne