31 min listen
Your Feelings Aren't Hungry
ratings:
Length:
43 minutes
Released:
Nov 25, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Are you are in fear of feeling "bad?" Many of us spend a lot of our lives running from feeling negative emotions. And then we run right to food to make us feel better. Today I share with you how your feelings want to be felt, not fed, and how to do that.
Released:
Nov 25, 2017
Format:
Podcast episode
Titles in the series (100)
Exercise: Get the Free Course here: https://phit.click/freecourse In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO... by Losing 100 Pounds with Corinne