66 min listen
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Length:
44 minutes
Released:
Nov 2, 2016
Format:
Podcast episode
Description
Are you confused about what the difference is between ketogenic, low-glycemic and low carb diets and which may be best for you? Are you experiencing stubborn weight loss and can’t decide what to do? Tune in to get full carb clarification!
In this Episode, Ali and Carli clarify the carb controversy! They discuss how many carbs is considered low vs ketogenic, when it is appropriate to fast and why it would be beneficial, and what carb choices are the best! Tune in to hear exactly what a balance day eating low carb is vs Ketogenic and why someone may want to chose one over the other. Ali discusses glucose as the primary source of fuel as well as how fat can also act as fuel and what this means for your health.
Also in this Episode:
Glucose vs glycogen vs glucagon
Intermittent fasting benefits
When NOT to fast
And more
THIS EPISODE IS SPONSORED BY PERFECT SUPPLEMENTS
Music for our sponsored ad is Royalty Free Music from Bensound
Released:
Nov 2, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 102: 3 Micronutrients: Pantothenate, Choline & Selenium: Want to dig deeper into the topic of micronutrient deficiency? Wondering this could be the cause of your bothersome symptoms or at the root of your health concerns? Tune in to hear Ali and Becki break down the reasons for micronutrient deficiency and h... by Naturally Nourished