Do you struggle to stay on track during the holiday season? Feel like Halloween to New Year’s is just one big snowball effect of overindulgence? Want to know what Ali and Becki have planned for Thanksgiving this year? Tune in to hear Ali and Becki share tips and tricks for avoiding holiday weight gain, sluggishness and sugar cravings and staying on track through the New Year.
 
In this episode, Ali and Becki provide strategy for navigating the holidays without going off the rails. The average holiday weight gain is said to be between 7-11 pounds and many will spend the first several months of the new year trying to lose this weight all over again. Learn about navigating a party or social situation and get inspired by real food holiday recipes. Plus hear what’s on Ali and Becki’s holiday wish lists this year and get great gift ideas for the foodie, wellness junkie or aspiring chef in your life!
 
Also in This Episode:
Staying on Track During the Holidays
Episode 33: Staying on Track for the Holidays and Navigating Party Foods
Episode 59: Q&A and Thanksgiving Menu Planning
Episode 61: Curb Your Cravings
Virtual Food As Medicine Keto Class Starts January 9th!
Stella’s Halloween Recap
Pederson’s Individually Packed Bacon
F Bomb Nut Butter Packs
Holiday Survival Supplements
GabaCalm
GI Lining
Digestaid
Stress Manager Bundle
Thanksgiving Menu Plans
Holiday Recipe Roundup
Naturally Nourished Gift Giving Guide!
Foodie Gifts
Crowd Cow - FREE Shipping and $25 off your first order
Kasandrinos Olive Oil - On Thanksgiving, Black Friday and Cyber Monday we will be running a 20% discount on all Kasandrinos Products, use code TURKEY20
Dry Farm Wines Subscription - Add bottle of wine to your order for a penny
Vital Choice: Salmon belly, salmon caviar, roe, fresh fish
Further Foods Daily Turmeric Tonic, Gelatin & Collagen
Hu chocolate
Theo’s chocolate
Primal Palate Signature Blends
Wellness & Body
Blue Blocker Glasses
Silk Eye Mask
Organic Essential Oil Set
Essential Oil Diffuser
Nonslip Yoga Mat
Meditation Pillow
Tibetan Singing Bowl
Santa Cruz Medicinals CBD Coconut Oil
BeautyCounter
Best of Beautycounter Set
Citrus Rosemary Body Oil + Lemongrass Sugar Scrub
Daysy Fertility Monitor - Use my referral link to save $20
KetoMojo for the keto enthusiast in your life!
Naturally Nourished Gift Cards
Kitchen Toys
Instant Pot
Shun Chef Knife
Keocera Knife Set
Ullo Wine Purifier
Learning Tower for Kiddos
Stocking Stuffers
The Anti-Anxiety Diet
Silicone Gelatin Molds
Pearl Butter Adaptogenic Coconut Butter
BeautyCounter Lip Gloss & Lipstick Mini Sets
Chomps Grassfed Beef Sticks
Eating Evolved Cups
Baller Gifts
Sunlighten Sauna - $200 off
Standing Desk
 
This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished