Are you just getting started on your real food journey? Not convinced real food can taste good? Or are you a long-time food as medicine warrior stuck in a food rut? Tune in to get inspired and hear how Ali and Becki balance flavor with real food and how creating amazing depth of flavor in your dishes is simpler than it looks! Learn about Ali and Becki’s culinary journeys, from the depths of a hospital kitchen to creating a kombucha line to running juice bars and beyond! Get a taste for some of their favorite ingredients and the science and rationale behind the use of Fat, Acid, Salt and Sweet in every dish!
In this episode, Ali and Becki challenge you to think outside the box of real food flavors. Inspired in part by the work of Rebecca Katz and Ali’s learnings from the Boulder School of Natural Cookery, this episode goes beyond olive oil and balsamic to explain WHY we need a balance of flavors and how to determine what is missing from your dish and course correct! Learn about Ali and Becki’s favorite obscure ingredients as well as tried and true favorites and get inspired as they talk through mouth watering dishes you can make in your own kitchen!
 
Also in this Episode:
UpdatesThe Anti-Anxiety Diet
Virtual Food As Medicine Ketosis Class- LAST CALL for Fall 2018 Class
Low Carb Houston
Food As Medicine Dinner 10/25
Favorite Recipes Right NowPumpkin Cheesecake Keto Bites
Low Carb Collagen Zucchini Muffins
Avocado Keto Brownies
Ali & Becki’s Culinary Journey
Episode 95: Starting Your Functional Medicine Journey
Rebecca KatzCancer Fighting Kitchen
One Bite at a Time
The Longevity Kitchen
Optimal Eating Program
Favorite FatsCoconut Oil
Beef Tallow
Lard
Duck Fat
 
Amazing AcidsCoconut Vinegar
Rice Vinegar
Quick Pickled Red Onions
Ume Boshi Plum Vinegar
Kombucha Vinaigrette
SaltCeltic Sea Salt
Maldon Sea Salt (our favorite for finishing!)
Himalayan Pink Salad
Nori Sheets
Kelp Shakers
Gomasio
Miso Paste
Coconut Aminos
Red Boat Fish Sauce
Sweet Dark Robust Maple Syrup
Bourbon Peach Tenderloin
Grilled Prosciutto Wrapped Peaches with Goat Cheese