Are you ready to ramp up immune support for you and your family now that cold and flu season is hitting its peak? Want practical tips for what to do at the first sign of illness? Need to restock your “farmacy” with the immune supporting essentials? Tune in to hear Ali and Becki discuss the concept of orthomolecular supplementation or mega-dosing and learn what supplements can be used in a pulsed approach at the first sign of a sniffle. Learn about the difference between viruses and bacteria and how to best approach with natural remedies for systemic support.
 
In this episode, Ali and Becki break down the main reasons we get sick in the first place so we can bet understand prevention strategies on a diet and lifestyle level. Learn the diet basics to support your immune system and why sugar can wreak immunological havoc. Hear our take on essential oil use during times of need and get practical tips for supplement strategy and therapeutic foods that we use in our own homes, including those that are kid-friendly to support the whole family!
 
Also in this Episode:
Episode 68: Supporting Your Immune System Naturally
Episode 77: The Stress Autoimmune Connection and Ali’s story
Orthomolecular Supplementation & MegadosingDr Linus Pauling
Buffered Vitamin C Powder
Why We Get SickSurface Contact Lavender Essential Oil Spray
Lavender Essential Oil Wipes
StressAdaptogen Boost
Calm and Clear
Relax and Regulate
Sleep Episode 81: Natural Solutions for Insomnia
Sleep Support
Nutrient Deficiency
Micronutrient Testing
Distinguishing Virus from BacteriaColloidal Silver Spray for upper respiratory support
Essential Oils for Respiratory SupportCandiactivator - use 1 capsule 2-3 times per week for maintenance, instease to 2-4/day during acute illness
Essential Oil Diffuser
Essential Oils Set
Supporting the MicrobiomeQuick Coconut Yogurt - The Anti Anxiety Diet
Grassfed Whey Protein
Stella’s Nut Butter Balls
Episode 55: Breastfeeding
Restore Baseline Probiotic
Targeted Strength Probiotic
Rebuild Spectrum Probiotic
Food As Medicine SupportBone Broth
Naturally Nourished Tomato Basil Soup
Manuka Honey
Zippy Toddy
Master Tonic
Stress Stabilizing Steamer
Foundational Supplements & ToolsMultidefense
MultiAvail Kids
MultiAvail Mama
Vitamin D Balanced Blend - up to 10,000 IU in acute need (2 capsules)
Super Turmeric for pain or fever
Colloidal Silver Nasal Spray
Neti Pot
Herb Pharm Mullein Garlic Oil
Gaia Elderberry Syrup
 
This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished