Did you know that not all ketogenic diets are created equal? Want to know more about our real food approach? Need more evidence to cut non-caloric sweeteners out of your life? Tune in to hear Ali and Becki break down the principles of a real food keto diet and explain how small amounts of real sweeteners like honey, maple or dates could fit into your approach. Learn about what makes a whole food, why sea salt and mineral salt are worlds apart from iodized salt and get great tips for recovering from a binge or sugar craving attack!
 
In this episode, Ali and Becki break down the concept of a whole food and how this can be applied to some of the keto products on the market as well as produce and proteins. Just because something is labeled as keto does not mean it is a real food! Learn what to look for on food labels to be a discerning shopper and how you can create keto friendly versions of your favorites using real single ingredient foods! Plus hear why sea salt and mineral salt are far superior to iodized salt and learn why real food sweeteners are far better than stevia, monkfruit and swerve from a metabolic and taste standpoint!
 
Also in this episode:
Virtual Food As Medicine Ketosis Program Starts January 9th!
Episode 89 Why I Hate Non-Caloric Sweeteners
What is a Whole Food?Hu Kitchen Chocolate
Theo’s Chocolate
Paleo Almond Flour Chicken Tenders
Stella’s First Birthday Cake
The Importance of Salt on a Keto DietSea Salt vs. Iodized Salt
Redmond Real Salt
Keto Friendly Sweeteners
Favorite Keto TreatsCollagen Zucchini Muffins
Pumpkin Cream Cheese Muffins
Ginger Molasses Cookies
Supplement Strategy for Recovering from a BingeBerberine Boost
Boost and Burn
GI lining powder
GABACalm
Multidefense
 
This episode is sponsored by Santa Cruz Medicinals. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 10% off and free shipping!