62 min listen
Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
ratings:
Length:
87 minutes
Released:
Sep 3, 2015
Format:
Podcast episode
Description
In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:
-how hormone levels change as a result of natural bodybuilding
-specific training, nutrition and supplementation strategies to keep muscle while dieting
-optimal length of contest prep based on the research to get truly shredded
-is it possible to change your setpoint?
-how to reverse diet after a contest to restore hormonal milieu
-gender differences in adaptations to dieting
...and much more!
You can find more from Peter here:
Instagram: @fitbodyphysique
Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/
Check out the Strcng BLOG!
www.strcng.com/blog
Strcng Apparel coming SOON!
Hope you enjoy the show!
-how hormone levels change as a result of natural bodybuilding
-specific training, nutrition and supplementation strategies to keep muscle while dieting
-optimal length of contest prep based on the research to get truly shredded
-is it possible to change your setpoint?
-how to reverse diet after a contest to restore hormonal milieu
-gender differences in adaptations to dieting
...and much more!
You can find more from Peter here:
Instagram: @fitbodyphysique
Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/
Check out the Strcng BLOG!
www.strcng.com/blog
Strcng Apparel coming SOON!
Hope you enjoy the show!
Released:
Sep 3, 2015
Format:
Podcast episode
Titles in the series (42)
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu: In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review) -casein before bed -how much protein you should eat per day -how many meals you... by The Jeff Nippard Podcast