66 min listen
Smash PRs With Unilateral Exercises ft. Anders Varner & Theresa Larson - Ep. 70
Smash PRs With Unilateral Exercises ft. Anders Varner & Theresa Larson - Ep. 70
ratings:
Length:
73 minutes
Released:
Dec 20, 2016
Format:
Podcast episode
Description
Anders Varner and Theresa Larson, founders of “The Low Back Fix” are on the show this week. We focus on a few topics including rehabilitation, injury prevention, and how to coach proper movement patterns. You’ll also get to learn more about their new CrossFit Specialty Course “Adaptive Athletes” and why you should be doing more unilateral work! Be sure to check out their website for a free E-book and more info on their seminars that will not only help you move better as an athlete, but also how to spot these patterns and deficiencies as a coach. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [10:37] Assessment & correction [19:29] Why you should be doing unilateral work [37:47] Working with Military personnel [49:47] “What is the worst piece of advice?” [1:00:00] CrossFit Specialty: Adaptive Athletes Links: The Low Back Fix Movement-RX The Joint by Joint Approach to Training Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
Released:
Dec 20, 2016
Format:
Podcast episode
Titles in the series (100)
From the Entertainer to the Entertainment, Brooke Ence - Ep.19: Brooke Ence has been turning heads and making moves in becoming the very best person she can be both physically and mentally. From dancing at the games in 2014 to placing top 15 in 2015, we touch on what kind of habits she has developed/been... by The Michael Caz Podcast