22 min listen
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
ratings:
Length:
33 minutes
Released:
Sep 25, 2017
Format:
Podcast episode
Description
If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500 Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!
Released:
Sep 25, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 2: Balancing Flow #1: This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing... by 20 min. Yoga Sessions from YogaDownload.com