17 min listen
Knee Pain 101
FromSquat University
ratings:
Length:
18 minutes
Released:
Mar 10, 2018
Format:
Podcast episode
Description
Episode 2 of the show dives into the basics of WHY we develop knee pain as strength athletes. These injuries don't often come all at once (like when a football player tears his ACL) but instead are due to a culumination of micro-trauma sustained at the knee joint due to poor movement quality.
Today we break down how to screen your body to find the underlying cause of WHY you developed knee pain using a method called the 'Joint-by-Joint' Approach.
Today we break down how to screen your body to find the underlying cause of WHY you developed knee pain using a method called the 'Joint-by-Joint' Approach.
Released:
Mar 10, 2018
Format:
Podcast episode
Titles in the series (100)
Is Youth Weight Lifting Safe? by Squat University