29 min listen
Episode 43a: Yoga for Strength #1 - Audio Class
Episode 43a: Yoga for Strength #1 - Audio Class
ratings:
Length:
23 minutes
Released:
Feb 16, 2010
Format:
Podcast episode
Description
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!
If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
Released:
Feb 16, 2010
Format:
Podcast episode
Titles in the series (100)
Episode 23: Lunar Flow #1: This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule! This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative... by 20 min. Yoga Sessions from YogaDownload.com