24 min listen
Episode 49: Forrest Yoga - Audio Class and Pose Guide
Episode 49: Forrest Yoga - Audio Class and Pose Guide
ratings:
Length:
27 minutes
Released:
Jan 5, 2011
Format:
Podcast episode
Description
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.
Be sure to show your support and check out the longer length versions of this class available on our site!
Enjoy!
Be sure to show your support and check out the longer length versions of this class available on our site!
Enjoy!
Released:
Jan 5, 2011
Format:
Podcast episode
Titles in the series (100)
Episode 8: Power Vinyasa Flow #2: This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both your body and mind, deeply connect with your breath,... by 20 min. Yoga Sessions from YogaDownload.com