21 min listen
Episode 50: Qi Yoga - Audio Class and Pose Guide
Episode 50: Qi Yoga - Audio Class and Pose Guide
ratings:
Length:
28 minutes
Released:
Aug 2, 2011
Format:
Podcast episode
Description
This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.
If you enjoy this class please check out the longer versions available on our site!
*We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!
If you enjoy this class please check out the longer versions available on our site!
*We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!
Released:
Aug 2, 2011
Format:
Podcast episode
Titles in the series (100)
Episode 1: Sun Salutations Flow #1: YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music... by 20 min. Yoga Sessions from YogaDownload.com