Sell your B&R 1.0 bar to Hambrick!  Email him at shambrick@ssonlinecoaching.com. A deload is a period in training, typically a week, in which the stress in the programming is decreased in order to allow the trainee to recover and dissipate accumulated fatigue.  This is a desired effect for a late intermediate or advanced lifter.  When deloading, we often reduce the work by one set and the intensity by 10-15%.  The B&R 2.0 Bar   Tips for getting extra calories. Eat nuts Planters Whole Cashews Kirkland Macadamia Nuts Cellucor Whey Protein NOW unflavored Whey Protein   Whiskey of the Week Old Bourye, with the little Jackalope It’s a blend 46% alcohol We recommend it highly. When you shop at Amazon, click here to support the show! Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com