54 min listen
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Currently unavailable
Interval Show #30: Complementary Movement Mobility Practices
Currently unavailable
Interval Show #30: Complementary Movement Mobility Practices
ratings:
Length:
19 minutes
Released:
May 30, 2017
Format:
Podcast episode
Description
Host Brad Kearns covers the complementary benefits of deliberate movement practices like yoga to balance the repetitive, fight or flight stimulation of endurance training. Pursuing assorted forms of play and toning down your linear, Type-A mentality to endurance goals will help ease the stress and increase enjoyment.
Released:
May 30, 2017
Format:
Podcast episode
Titles in the series (100)
#125: Phil Maffetone: Training: Co-hosts Brad Kearns and Lindsay Taylor hit Phil with some questions, including several submitted by members of the popular MAF Method Facebook group and the Primal Endurance Facebook group. Phil sets the record straight on the concept of a modified... by Primal Endurance Podcast