60 min listen
Unavailable
Currently unavailable
Interval Show #33: Increase Everyday Movement, Part 3
Currently unavailable
Interval Show #33: Increase Everyday Movement, Part 3
ratings:
Length:
18 minutes
Released:
Jun 20, 2017
Format:
Podcast episode
Description
Increase Everyday Movement, Part 3: Practical Tips On the heels of two shows detailing the problems associated with insufficient movement and the importance of finding ways to move more each day, host Brad Kearns offers up some practical suggestions to increase general everyday movement. Topics include: walk everywhere you can!; take frequent cognitive breaks (refreshes brain neurons for peak performance; develop a custom morning movement/mobility ritual that you will do every day without fail (YouTube “Brad Kearns Morning Ritual”).
Released:
Jun 20, 2017
Format:
Podcast episode
Titles in the series (100)
#121: Dan Pardi: In this episode, Lindsay talks to Dan Pardi, CEO of HumanOS. Dan’s mission is to develop health fluency, giving people the skills and knowledge they need to achieve maximum wellness. Lindsay met Dan at Paleo f(x) and ever since has been wanting to... by Primal Endurance Podcast