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Currently unavailable
Interval Show #23: Reasons and Benefits of Strength Training
Currently unavailable
Interval Show #23: Reasons and Benefits of Strength Training
ratings:
Length:
15 minutes
Released:
Apr 11, 2017
Format:
Podcast episode
Description
Host Brad Kearns returns to the series of Interval shows covering content in the Primal Endurance book. Here we review Chapter 7 on strength training, discussing the rationale and benefits of strength training for endurance athletes: preserving good form while fatigued and reducing injury risk, getting a desirable pulse of adaptive, anti-aging hormones into the bloodstream, and delaying the aging process.
Released:
Apr 11, 2017
Format:
Podcast episode
Titles in the series (100)
#117: Scaring the Crap out of Older Athletes: Host Brad Kearns talks to older endurance athletes about strategies that will help you preserve your health as you pursue ambitious endurance goals. One thing to emphasize is aligning your competitive goals with your age, dude! Perhaps the extreme... by Primal Endurance Podcast