29 min listen
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Length:
16 minutes
Released:
May 16, 2017
Format:
Podcast episode
Description
For part two of the sleep chapter, Host Brad Kearns focuses on the benefits of napping and how you can target sleep deficiencies—either deep sleep or REM sleep—and how naps actually don’t mess up your evening sleep. Then we pull it all together and get marching orders to cultivate excellent sleeping habits and a calm, mellow, dark sleeping environment.
Released:
May 16, 2017
Format:
Podcast episode
Titles in the series (100)
#122: End of Season Rest Season: Host Brad Kearns talks about the importance of taking a break both physically and mentally from the grind of the competitive season. A physical break is essential to rebalance the body from the prolonged production of stress hormones resulting from... by Primal Endurance Podcast