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Length:
18 minutes
Released:
Jul 4, 2017
Format:
Podcast episode
Description
Host Brad Kearns, making his way through the Primal Endurance book, gets into Chapter 9 about assorted tips and techniques to support recovery. First we discuss the hot topic of cold exposure. It provides an assortment of psychological benefits to the “Central Governor,” helping you feel less fried (literally, with the refreshment of your brain neurons) after challenging workouts. We discuss the transition from the old-school RICE for injury treatment (Rest, Ice, Compression, Elevation) to the latest greatest “ECM” - Elevate, Compress and Move for recovery and injury healing. Indeed, simply moving is a great way to recover from stressful workouts and musculo-skeletal injuries.
Released:
Jul 4, 2017
Format:
Podcast episode
Titles in the series (100)
#121: Dan Pardi: In this episode, Lindsay talks to Dan Pardi, CEO of HumanOS. Dan’s mission is to develop health fluency, giving people the skills and knowledge they need to achieve maximum wellness. Lindsay met Dan at Paleo f(x) and ever since has been wanting to... by Primal Endurance Podcast