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When We Fight Our Belly Fat, It Tends to Fight Back
Currently unavailable
When We Fight Our Belly Fat, It Tends to Fight Back
ratings:
Length:
67 minutes
Released:
Jul 26, 2016
Format:
Podcast episode
Description
Pamela knows about nutrition. She practices healthy eating and exercises regularly. After working hard on her relationship with food and body, she has made peace with almost every aspect of herself, but one thing still bothers her: her belly. No matter what she tries, she can't seem to get rid of the excess fat that concentrates there. Whenever she's feeling down, she attacks her belly with negative thoughts, and it responds with symptoms of physical discomfort. In this heart-opening session, Marc David, Founder of the Institute for the Psychology of Eating, helps Pamela find a way to work on her belly without attacking herself. Tune in as Pamela learns that she doesn't have to love her belly, but she does need to love herself. Without this key ingredient, happiness and weight loss success will be much harder to find. But with a little love, all things are possible!
Released:
Jul 26, 2016
Format:
Podcast episode
Titles in the series (100)
In Session With Marc David: A 29-Year-Old Woman Works with Wanting A Different Body: Finding Harmony with Weight & Body Image by The Psychology of Eating Podcast