23 min listen
Why Cardio Will Not Get You Shredded (And What To Do Instead)
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
Why Cardio Will Not Get You Shredded (And What To Do Instead)
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
ratings:
Length:
20 minutes
Released:
May 24, 2016
Format:
Podcast episode
Description
The first thing most people turn to when they want to lose weight (especially body fat) and get shredded is cardio. But... Forcing yourself to do cardio could actually make sticking to your diet much more difficult. In this podcast, we dive into the best forms of activity you can do to burn fat without increasing your appetite along with the two things that are MUCH more important for getting ripped. In this episode of the Kinobody Podcast, you'll learn: 1:05 - Why cardio will not get you shredded 3:12 - What truly creates fat loss 9:00 - My favorite form of activity 11:31 - What to do if you enjoy cardio 14:30 - How to turn your "activity time" into productive time (and still burn calories) Hope you enjoy this episode!
Released:
May 24, 2016
Format:
Podcast episode
Titles in the series (16)
Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week: In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doing less in the gym leads to greater results. Most are surprised when they see YouTube videos of me hitting insane amounts of weight... by The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want