67 min listen
Dr. Stuart McGill: Spinal Hygiene, Healthy Adaptation, Anthropometry | Ep. 229
FromAlign Podcast
ratings:
Length:
76 minutes
Released:
Jun 3, 2019
Format:
Podcast episode
Description
Dr. Stuart McGill has played a large influence in developing my perspectives on spinal mechanics and self-care over the last decade. He is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
Released:
Jun 3, 2019
Format:
Podcast episode
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