22 min listen
10. Post-Race Letdown Syndrome
10. Post-Race Letdown Syndrome
ratings:
Length:
34 minutes
Released:
Mar 8, 2018
Format:
Podcast episode
Description
Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In this week's episode of The Not Your Average Runner Podcast, I'm discussing two pieces of the puzzle that I call "Post-Race Letdown Syndrome." Get full show notes and more information here: http://notyouraveragerunner.com/10
Released:
Mar 8, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #14: 5K Training Series Part One – Getting You to the Starting Line: This week is the first of a three part series to get you to the starting line of your first 5K. On this episode, I'm going to help you decide if you're ready and how to prepare for your first ever 5K! I'm here to help you quieten your inner mean girl... by Not Your Average Runner, A Running Podcast