37 min listen
Metabolic Rate
From2 Keto Dudes
ratings:
Length:
59 minutes
Released:
Apr 9, 2017
Format:
Podcast episode
Description
Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions that the dudes tackle on this very technical and even more amazing episode.
Errata:
An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804
Errata:
An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804
Released:
Apr 9, 2017
Format:
Podcast episode
Titles in the series (100)
Sugar: 2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness. by 2 Keto Dudes