12 min listen
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ratings:
Length:
4 minutes
Released:
Oct 17, 2017
Format:
Podcast episode
Description
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. (This exercise is based on the SoBe Mindful method, a set of practices developed by Scott Rogers.)
Released:
Oct 17, 2017
Format:
Podcast episode
Titles in the series (100)
A Basic Meditation to Tame Your Inner Critic: Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/ by 12 Minute Meditation