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A 5-Minute Mindful Breathing Practice to Restore Your Attention
Currently unavailable
A 5-Minute Mindful Breathing Practice to Restore Your Attention
ratings:
Length:
5 minutes
Released:
Sep 25, 2017
Format:
Podcast episode
Description
Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.
Released:
Sep 25, 2017
Format:
Podcast episode
Titles in the series (100)
Pre-Meal Warm-Up: A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/ by 12 Minute Meditation