If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring your wit and wisdom to help you on your low-carb, high-fat, ketogenic lifestyle in Episode 59. ORGAN MEATS WITHOUT COOKING USE COUPON CODE “LLVLC” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship **Special THANK YOU to Calvert, Bo, Daniel from Ethiopia, and Charles*** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. WORLD’S 1ST READY TO ENJOY KETO KOOKIE USE PROMO CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Don't blame the bacon for what the bread did.” — Dr. Adam Nally GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 59: Bacon, soda & too few nuts tied to big portion of US deaths Win With Chocolate Milk Video The Scientist Harnessing 'Toxic Fat' - Why is The Doc so obsessed with bacon when it includes sugar in the ingredients? Hello Jimmy and Doc, I've been listening to Keto Talk almost every day since I’ve found you. Thank you very much for this very valuable resource. I gotta ask you something that’s been bugging me, though—what's up with The Doc's love of bacon? Every bacon package I've ever looked at has sugar, maple syrup, or both in the ingredients list. Is the sugar amount so negligible that we don’t need to worry about it? Thank you for explaining this to me. Seth A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE USE COUPON CODE LLVLC FOR A 60-DAY FREE TRIAL NOTICE OF DISCLOSURE: Paid sponsorship 1. Where did the extra 4,000 calories worth of energy come from to power my hiking excursion when I only consumed 2,000 calories? Dear Jimmy and Adam, I really appreciate how Keto Talk helps listeners put the science of ketogenic living into practice. The fact that you two live what you teach is awesome. I listened to some of your shows when I was doing my N=1 experiment of a 30-mile hiking adventure powered mostly by ketones. Almost no carbs were consumed doing this—just water, MCT oil, and some exogenous ketones along with a low-carb meal in the evening. At the end of the experiment, I felt great. Although I love to run I walked for this experiment at a steady heart-rate of 100 to 115 BPM. My question for you is this: While I burned around 6,000 calories according to my FitBit data, I consumed only about 2,000 calories mostly from leafy greens, olive oil, macadamia nuts, eggs, coconut oil, and MCT oil to satiety. How did I burn 6,000 calories while only consuming 2,000 calories in my diet? Thanks! I’m Keto4Life! Marcus KEY QUOTE: “The chocolate milk gives you a hedonic response and you have a second glass, then you're off the rails.”  – Jimmy Moore 2. What happened to that mental clarity and improved mood that I experienced from my ketogenic diet early on? How do iI get them back? Hey guys, I’m a 34-year old male and have been keto for a little more than a year and have lost 40 pounds while improving health issues