In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back.   ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order   SHOW NOTES Why most people would rather die than change [0:42] How we end up forgetting who we are [3:43] Hitting and getting up from rock bottom [7:10] How to stop self-sabotaging [14:50] Start playing the “I wonder” game [18:25] Letting go & finding your self-worth [20:32] The pillars of Transformational Nutrition [22:45] Why we shouldn’t avoid pain [24:57] The power of creating a ‘white space’ [26:44] What happens when we let go [27:58] The hidden power of depression [29:34] Nutrition, where do we start? [33:20] What are you hungry for? [35:29] A 360 degree approach to wellness [36:26]   DISCUSSED IN THIS EPISODE The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8   FOLLOW CYNTHIA Website: https://bit.ly/2KtdV1N YouTube: https://bit.ly/2tZzmMO Facebook: https://bit.ly/2lQ98IO Instagram: https://bit.ly/2tPjvB5 Twitter: https://bit.ly/2Ks8mAI