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#199 Bonus Episode- Counting Calories & Tracking Macros
Currently unavailable
#199 Bonus Episode- Counting Calories & Tracking Macros
ratings:
Length:
42 minutes
Released:
Aug 29, 2017
Format:
Podcast episode
Description
A common question we get by many of our Keto Lean MasterClass members is: what should my macros and calories be on a ketogenic diet? (Even doctors I meet with frequently ask me, “how many calories are in that ______?” during meetings discussion nutrition.) So on Saturday I recorded this bonus YouTube live video to discuss why calories don’t matter (as much) while on a ketogenic diet. Check out the full video and show notes: http://highintensityhealth.com/199 In this bonus episode, you’ll learn why gut bacteria and the hormone effect of the food you eat is much more important than the macros the meal contains.) Additionally, we’ll discuss Dr. Ben Bikman’s model dubbed the Metabolic Advantage associated with the Ketogenic diet. Last but not least, we’ll discuss why cutting your calories can backfire, slowing down your resting metabolic rate and decreasing free thyroid hormone levels. (Essentially this is how excess energy from ketones can be lost via the breath and urine, making calorie counting obsolete.) Check it out here: http://highintensityhealth.com/199 Hope you enjoy, Mike P.S. If you find this content helpful, you still have a chance to join the summer session of our Keto Lean MasterClass and our next live call this Thursday afternoon. http://highintensityhealth.com/keto-lean-ecourse-rsvp
Released:
Aug 29, 2017
Format:
Podcast episode
Titles in the series (99)
Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action: Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by : Use code podcast at checkout to save Link... by High Intensity Health with Mike Mutzel, MS