“There’s no difference between a low-fat diet vs. low-carb diet,” say the headlines. This was in response to a Stanford study published in the journal JAMA yesterday. We review the detail in this episode! This episode is brought to you by: ➢ Try Somnifix, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://www.somnifix.com ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. https://www.healthiq.com/hih Today’s Show: Low-Carb vs. Low-Fat: Lessons Learned from Stanford’s DIETFITS Study Let's review a few key details about the weight-loss intervention design aspect of the study that, unfortunately, are not suitably detailed in the abstract or even the full text PDF in JAMA. One has to download the 2017 paper to get some understanding about the details of the dietary recommendations and guidelines between the two groups—the low-fat cohort and low-carb cohort—being studied.