Ben Pakulski is an accomplished professional bodybuilder who recently retired. He shares amazing insights that'll help you preserve strength and muscle mass with age.  This show brought to you by, Joovv leaders in light therapy and photobiomodulation targeted light therpay.  
Ben and I are big fans of their full body, Joovv Max (for full-body light therapy) for exercise recovery and testosterone enhancement. Here's more: https://joovv.com/mike   Check out the video interview and learn leg-training tips: https://www.youtube.com/watch?v=Nip6o9sPyFA